Tues 16.04.2019 A. Deadlift 3@70% 3@80% 3+ @90% (Max Reps) B. 5 Rounds For Time of:(15min cap)3 Bar Muscle Ups6 Deadlifts 125kg(85kg) 9 Toes to Bar 12 Cal Row C. 21-15-9 reps for time of:(6min cap) GHDSU Back Extension
A. Deadlift 3@70% 3@80% 3+ @90% (Max Reps) B. 5 Rounds For Time of:(15min cap)3 Bar Muscle Ups6 Deadlifts 125kg(85kg) 9 Toes to Bar 12 Cal Row C. 21-15-9 reps for time of:(6min cap) GHDSU Back Extension