Tues 16.04.2019

A. Deadlift

3@70%

3@80%

3+ @90% (Max Reps)

B. 5 Rounds For Time of:(15min cap)

3 Bar Muscle Ups

6 Deadlifts 125kg(85kg)

9 Toes to Bar

12 Cal Row

C. 21-15-9 reps for time of:(6min cap)

GHDSU

Back Extension