Mon 15.04.2019


A. Back Squat

3@70%

3@80%

3+ @90% (Max Reps)

B. AMRAP 6min of:

6 Pistols

12 Wall Balls 10kg(6kg)

C. AMRAP 6min of:

6 Thrusters 42.5kg(30kg)

6 SDHP 42.5kg(30kg)

12 Double Unders

D. AMRAP 6min of:

HS Walk (accumulate distance)

this is an opportuinty to practice HS walking/ HS hold on wall

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