Fri 12.04.2019


A. 20min Muscle Up/ Pullups skills

B. “RYAN”

5 Rounds For Time of:(20min)

7 Muscle Ups

21 Burpees

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

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