Thurs 11.04.2019


A. Deadlift

5@65%

5@75%

5+@85% last set is max reps (15min)

B. For Time:(15min cap)

16-14-12-10-8-6-4-2 reps of:

HSPU

Chest to bar Pullups

Push Press 42.5kg(30kg)

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