Tues 09.04.2019


A. Power Clean+ High Hang Clean+ Hang Clean+ Jerk 5X1 every 2min

B. Snatch+ Snatch Balance 5X1 every min

C. AMRAP in 6min of:

6 Dumbell Thrusters 2x20kg(2x15kg)

6 Bar Muscle Ups

D.AMRAP in 6min of:

6 Double DB Snatch 2x20kg(2x15kg)

1 Rope Climbs

6 pistols

E. 3 Rounds For Time of:(6min cap)

20GHDSU

10 Lying Leg Raise

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