Mon 08.04.2019

Sunday, April 7, 2019

 

A. Back Squat

5@65%

5@75%

5+ @85% last set is max reps (15min)

 

B. 5 Rounds For Time of:(25min cap)

Run 400m

20 Ring Rows

20 Pushups

40 Double Unders
 

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