Thurs 28.03.2019


A. Deadlift 5x3 @80% and press 5x3 @80% Superset every 3 min

B. AMRAP 10min of:

10 Double KB Snatch 2x24kg(2x16kg)

10 Double KB Clean 2x24kg(2x16kg)

10 KB Squats 2x24kg(2x16kg)

1 rope climb

C. AMRAP 7 min of:

14 GHDSU

7 Power Snatch 42.5kg(30kg)

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