Wed 27.03.2019 A. Front Squat 10x1 @95%EMOM B. EMOM 12min: alt 3 Bench Press @85% 100m Farmers Carry 2x32kg(2x24kg) C. EMOM 10min: alt 6 Muscle Ups 6 Strict Hand stand pushup
A. Front Squat 10x1 @95%EMOM B. EMOM 12min: alt 3 Bench Press @85% 100m Farmers Carry 2x32kg(2x24kg) C. EMOM 10min: alt 6 Muscle Ups 6 Strict Hand stand pushup