Wed 27.03.2019

Tuesday, March 26, 2019

 

A. Front Squat 10x1 @95%EMOM 
B. EMOM 12min: alt

3 Bench Press @85%

100m Farmers Carry 2x32kg(2x24kg)

C. EMOM 10min: alt

6 Muscle Ups

6 Strict Hand stand pushup

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