Mon 25.03.2019

A. Back Squat 10x1 @ 95% EMOM

B. “FIGHT GONE BAD”

3 Rounds for reps:

1 Min Wallballs 10kg(6kg)

1 min SDHP 35kg(25kg)

1min Box Jump 20”

1 min Push Press 35kg(25kg)

1 min Cal Row 1min rest