Mon 25.03.2019


A. Back Squat 10x1 @ 95% EMOM

B. “FIGHT GONE BAD”

3 Rounds for reps:

1 Min Wallballs 10kg(6kg)

1 min SDHP 35kg(25kg)

1min Box Jump 20”

1 min Push Press 35kg(25kg)

1 min Cal Row 1min rest

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