Mon 25.03.2019 A. Back Squat 10x1 @ 95% EMOM B. “FIGHT GONE BAD” 3 Rounds for reps:1 Min Wallballs 10kg(6kg) 1 min SDHP 35kg(25kg)1min Box Jump 20” 1 min Push Press 35kg(25kg) 1 min Cal Row 1min rest
A. Back Squat 10x1 @ 95% EMOM B. “FIGHT GONE BAD” 3 Rounds for reps:1 Min Wallballs 10kg(6kg) 1 min SDHP 35kg(25kg)1min Box Jump 20” 1 min Push Press 35kg(25kg) 1 min Cal Row 1min rest