Thurs 07.03.2019 A. Front Squat 10x1 @80% EMOM B. 10 Rounds For Time of: (20min cap) 3 Muscle Ups 3 Squat Snatch 70kg(47.5kg) 1 Rope Climb
A. Front Squat 10x1 @80% EMOM B. 10 Rounds For Time of: (20min cap) 3 Muscle Ups 3 Squat Snatch 70kg(47.5kg) 1 Rope Climb