Wed 06.03.2019 A. Power Clean+Hang Clean+ Jerk 10x1 every 1:30 B. EMOM 15min:(alt)5 Power Clean 70kg(47.5kg)5 Push jerks 70kg(47.5kg)Run 200m C. For Time:(15min cap) 21-15-9Cal bikeCal row
A. Power Clean+Hang Clean+ Jerk 10x1 every 1:30 B. EMOM 15min:(alt)5 Power Clean 70kg(47.5kg)5 Push jerks 70kg(47.5kg)Run 200m C. For Time:(15min cap) 21-15-9Cal bikeCal row