Wed 06.03.2019


A. Power Clean+Hang Clean+ Jerk

10x1 every 1:30

B. EMOM 15min:(alt)

5 Power Clean 70kg(47.5kg)

5 Push jerks 70kg(47.5kg)

Run 200m

C. For Time:(15min cap)

21-15-9

Cal bike

Cal row

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