Wed 06.03.2019

Tuesday, March 5, 2019

 

A. Power Clean+Hang Clean+ Jerk  

  10x1 every 1:30 

 

B. EMOM 15min:(alt)

5 Power Clean 70kg(47.5kg)

5 Push jerks 70kg(47.5kg)

Run 200m

 

C. For Time:(15min cap)

21-15-9

Cal bike

Cal row
 

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