Tues 05.03.2019


A. Back Squat

10x1 @80% EMOM

B. 3 Rounds For Time of:(12min cap)

15 Thrusters 50kg(35kg)

10 burpees

5 bar muscle ups

C. AMRAP 8min of:

50 Double Unders

10 Double DB Snatch 2x20kg(2x15kg)

10m HS Walk

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