Tues 05.03.2019

Monday, March 4, 2019

 

A. Back Squat

10x1 @80% EMOM

 

B. 3 Rounds For Time of:(12min cap)  

  15 Thrusters 50kg(35kg)  

  10 burpees  

    5 bar muscle ups
 

C. AMRAP 8min of:

50 Double Unders

10 Double DB Snatch 2x20kg(2x15kg)

10m HS Walk 

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