Mon 04.03.2019


A. Deadlift

10x1 @90% EMOM

B. AMRAP 8min of:

8 Deadlifts 125kg(85kg)

16HSPU

C. 5 Rounds For Time of:(10min)

12 GHDSU

12 Knees to Elbow *Unbroken, athletes who completed 10 and 10 move to 12s everybody else repeats 10 and 10

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