Thurs 28.02.2019


A. Box Front Squat

5x3@80% every 2 min

B. EMOM 12min:

3 muscle ups

6 SDHP 50kg(35kg)

C. EMOM 10min:

3 Strict HSPU

3 Bar Muscle Ups

© 2023 by Name of Site. Proudly created with Wix.com