Wed 27.02.2019


A. Deadlift & Strict Press

5x3 @85% every 3 min as a superset

B. For Time: (12min cap)

30 push jerks 60kg(42.5kg)

30 pullups

20 push jerks 70kg(47.5kg)

20 pullups

10 push jerks 80kg(55kg

) 10 pullups

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