Mon 25.02.2019


A. Box Squat 5x3 @ 80% every 2 min

B. AMRAP 12min of:

12 Thrusters 42.5kg(30kg)

24 Burpees

48 Ring Dips

96 Double Unders

C. 5 Rounds for Time of: (10min Cap)

10 GHD Situps 1

0 Knees to Elbows

*This is to be unbroken until you stop, you stop at first break

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