Fri 22.02.2019

Thursday, February 21, 2019

 

A. Deadlift

5x3@80% every 2min 

 

B. “Bradshaw”

10 Rounds For Time of: (35min cap) 

3 Handstand Pushups

6 Deadlifts 100kg(70kg)

12 Pullups

24 Double Unders

 

 

 

 

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
 

 

 

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