Thurs 21.02.2019

Wednesday, February 20, 2019

 

A. Box Front Squat

10x3 @70% EMOM 

 

 

B. EMOM 30min:

15(12) cal Assault Bike

10 Burpee

15(12)cal row

10 burpee

Run 200m

10 Burpee 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com