Wed 20.02.2019


A. EMOM 10min (same min)

3 Strict Muscle Up

6 MB Cleans 10/9kg(6kg)

B. EMOM 15min:

1 Snatch(Heavy)

10 Boxjumps 30”(24”)

15 Wallballs 10/9kg(6kg)

C. 3 Rounds For Time of:(9min cap)

20 MB Situps

15 Toes to bar

10 Lying Leg Raise

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