Tues 19.02.2019


A. Box Squat

5x3 @75% every 2 min

B. AMRAP 20 min of:

Run 200m

3 Rope Climbs

6 Double KB Snatch 2x24kg(2x16kg)

9 Double KB Clean 2x24kg(2x16kg)

12 KB Front Rack Squats 2x24kg(2x16kg)

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