Mon 18.02.2019


A. EMOM 10 Min

1 Squat Clean- build weight

B. “Hammer”

5 Rounds each for time: (30min cap)

5 Power Clean 60kg(42.5kg)

10 Front Squat 60kg(42.5kg)

5 Push Jerks 60kg(42.5kg)

20 Pull ups

Rest 1:30

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.​

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