Thurs 14.02.2019

Wednesday, February 13, 2019

 

 A. Box Front Squat 5X3@75% every 2min

 

B. For Time:(20min cap)

Buy in: 50 Toes to Bar

3 Rounds of:

2 Rope Climbs

10 DB Squats 2x20kg(2x15kg)

2 Rope Climbs

10 DB walking Lunge 2x20kg(2x15kg)

2 Rope Climbs

10m HS Walk

Buy Out: 50 Knees to Elbow

Please reload

© 2023 by Name of Site. Proudly created with Wix.com