Wed 13.02.2019

Tuesday, February 12, 2019

 

A. EMOM 10min (same min)

1Clean & Jerk

3 Bar Muscle Ups 

 

B. EMOM 20min:

50 Hang Power Clean &Jerk 60kg(42.5kg)

5 Muscle Ups

5 SDHP 60kg(42.5kg)

5 strict HSPU 

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