Mon 11.02.2019


A. Box Squat 10x3 @ 70% EMOM

B. Power Snatch 10x3 Every 30sec

C. AMRAP 12min of:

12 MB Situps

24 Double Unders

12 Wallballs 10kg/9kg(6kg)

24 Double Unders

Rx+

24 GHDSU

48 Double Unders

24 Wallballs 10kg(6kg)

48 Double Unders

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