Mon 11.02.2019 A. Box Squat 10x3 @ 70% EMOM B. Power Snatch 10x3 Every 30sec C. AMRAP 12min of:12 MB Situps 24 Double Unders 12 Wallballs 10kg/9kg(6kg) 24 Double Unders Rx+24 GHDSU 48 Double Unders 24 Wallballs 10kg(6kg)48 Double Unders
A. Box Squat 10x3 @ 70% EMOM B. Power Snatch 10x3 Every 30sec C. AMRAP 12min of:12 MB Situps 24 Double Unders 12 Wallballs 10kg/9kg(6kg) 24 Double Unders Rx+24 GHDSU 48 Double Unders 24 Wallballs 10kg(6kg)48 Double Unders