Tue 05.02.2019


A. Bench Press 10x3 @70% EMOM

B. “Annie”

50-40-30-20-10 reps for time of: (10min cap)

Double unders

Situps

C. AMRAP 8min of:

8 muscle ups

16 sumo deadlift highpull 50kg(35kg)

D. “Karen”

For Time: (12min cap)

150 Wallballs 10kg/9kg(6kg)

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