Tue 05.02.2019

A. Bench Press 10x3 @70% EMOM
B. “Annie”
50-40-30-20-10 reps for time of: (10min cap)
Double unders
Situps
C. AMRAP 8min of:
8 muscle ups
16 sumo deadlift highpull 50kg(35kg)
D. “Karen”
For Time: (12min cap)
150 Wallballs 10kg/9kg(6kg)