Tue 05.02.2019

Sunday, February 3, 2019


A. Bench Press 10x3 @70% EMOM  


B. “Annie”

50-40-30-20-10 reps for time of: (10min cap)

Double unders



C. AMRAP 8min of:

8 muscle ups

16 sumo deadlift highpull 50kg(35kg)


D. “Karen”

For Time: (12min cap)

150 Wallballs 10kg/9kg(6kg)

Please reload

© 2023 by Name of Site. Proudly created with Wix.com