GVCF Throwdown

In House Comp:

WOD #1,

21-15-9

Deadlifts

Box Jumps

KB swings

WOD #2

AMRAP 6min

5 DB snatch

10 Wallballs

15 Situps

WOD #3

1-2-3-4-5-6-7-8-9-10

Toes to bar

Burpees

Cleans

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