GVCF Throwdown

Sunday, February 3, 2019

In House Comp:

 

WOD #1, 

21-15-9

Deadlifts

Box Jumps

KB swings

 

WOD #2

AMRAP 6min

5 DB snatch

10 Wallballs

15 Situps

 

WOD #3

1-2-3-4-5-6-7-8-9-10

Toes to bar

Burpees

Cleans

 

 

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