Fri 01.02.2019

Thursday, January 31, 2019

A. 10 min to work on pullups

 

 

B. “DANIEL”

For Time: (35min cap)

50 pullups

run 400m

21 thrusters 42.5kg(30kg)

run 800m

21 thrusters 42.5kg(30kg)

run 400m

50 pullups

 

 

 

 

 

 

 

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

"With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel."

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