Thur 31.01.2019 A. Front Squat 6x2@90%every 2min B. AMRAP 12min of:12 SDHP 42.5kg(30kg)12 burpee over bar(can be lateral)12 cal row C. AMRAP 10min of:10 Handstand Pushups10m HS Walk
A. Front Squat 6x2@90%every 2min B. AMRAP 12min of:12 SDHP 42.5kg(30kg)12 burpee over bar(can be lateral)12 cal row C. AMRAP 10min of:10 Handstand Pushups10m HS Walk