Thur 31.01.2019


A. Front Squat 6x2@90%

every 2min

B. AMRAP 12min of:

12 SDHP 42.5kg(30kg)

12 burpee over bar(can be lateral)

12 cal row

C. AMRAP 10min of:

10 Handstand Pushups

10m HS Walk

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