Wed 30.01.2019

A. 12 min to find heaviest clean and jerk

B. “DT”

5 Rounds for Time of: (18min cap)

12 Deadlifts 70kg(47.5kg)

9 Hang Power Cleans 70kg(47.5kg)

6 Push Jerks 70kg(47.5kg)

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

C. 3 Rounds for time:(9min)

20 MB Situps

15 Toes to Bar

10 Lying Leg Raise


RX- abmat situps, strict knee raise, bent knee lying leg raise

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