Tues 29.01.2019


A. Back Squat 5x2@90%

every 2min

B. EMOM 24min:

15cal(12cal) Assault bike

10 burpees

5 bar Muscle up

10 burpees

run 200m

10 burpees

5 muscle ups

10 burpees

C. 300 double unders for time:(10min cap)

every break perform 5 HSPU

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