Mon 28.01.2019


2 Rounds For Time

24 Deadlifts 135kg(93kg)

24 Box Jumps 24"(20")

24 Wall Ball Shots 10/9kg (6kg)

24 Bench Press 90kg 60kg)

24 Box Jumps 24"(20")

24 Wall Ball shots 10kg/9kg(6kg)

24 Cleans 65kg(45kg)

*full cleans

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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