Thur 24.01.2019


A. Front Squat

5x3 @80% every 2min

B. For Time: (20min cap)

Buy in: 30 HandStand pushups

100 double unders

50 pullups

100 pistols

50 MB Situps

Buy out: 30m HS Walk

RX+ 50 HSPU

200 Double Unders

100 pullups

100 pistols

100 GHDSU

50m HS Walk

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