Wed 23.01.2019

Tuesday, January 22, 2019

 

A. Bench Press

5x3@80% superset with 5(3) strict pullups 

every 2 min

 

B. EMOM 16min

15 pushups

10 DB Snatch 20kg(15kg)

15 Toes to Bar

10 DB HC&J 20kg(15kg)

alternating reps on DB movements

 

 

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