Mon 21.01.2019

Sunday, January 20, 2019

 

A. Back Squat

5X3@80% every 2 min

 

B. Snatch

15min to hit 1RM

 

C.“Death By Devil Press

on 0 perform 1 on 1 perform 2...keep going until you cant complete minute

2x20kg(2x15kg)

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