Anything can happen Saturday

Saturday, January 19, 2019

 

In Teams of 3 : For Time

 

100 Devil Presses

100 Burpees.....

 

Then:

5 Rounds of:

 - 1 Synchronised Devil Press

 - 1 Synchronised DB Squat

 - 2 Sync Devil Press

 - 2 Sync DB Squat

 - 3 Sync Devil Press

 - 3 Sync DB Squat

 - 4 Sync Devil Press

 - 4 Sync DB Squat

 - 5 Sync Devil Press

 - 5 Sync DB Squat

 

Then.....

100 Devil Press

100 Burpees.

 

DB at 2*20/2*15

 

 

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