Thurs 17.01.2019

Wednesday, January 16, 2019

 

A. Deadlift

5x2@90%

every 2min 10min

 

B. AMRAP in 8min of:

8 Deadlift 100kg(70kg)

8 Handstand Pushups

8 Toes to Bar

 

 

C. 4 Rounds for time of:(12min cap)

25 MB situps

20 pullups

15 KB Swings 24kg(16kg)

 

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