Wed 16.01.2019


A. EMOM 10min for as long as possible

5 Wallballs 10kg/9kg(6kg)

3 Bar Muscle Up

1 Squat Clean Thruster 90kg(60kg)

*complete all within the minute continue until you can't complete the minute or until clock hits 10:00

B. 3 Rounds For Time of:(15min cap)

100 Double Unders

30 Burpees

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