Wed 16.01.2019

A. EMOM 10min for as long as possible

5 Wallballs 10kg/9kg(6kg)

3 Bar Muscle Up

1 Squat Clean Thruster 90kg(60kg)

*complete all within the minute continue until you can't complete the minute or until clock hits 10:00

B. 3 Rounds For Time of:(15min cap)

100 Double Unders

30 Burpees