Wed 16.01.2019

A. EMOM 10min for as long as possible
5 Wallballs 10kg/9kg(6kg)
3 Bar Muscle Up
1 Squat Clean Thruster 90kg(60kg)
*complete all within the minute continue until you can't complete the minute or until clock hits 10:00
B. 3 Rounds For Time of:(15min cap)
100 Double Unders
30 Burpees