Tues 15.01.2019


A. Front Squat+ Back Squat 5x(1+1) @70% of Back Squat

every 2min

B. For Time:(25min cap)

21-15-9

Bench Press 60kg(42.5kg), 80kg(55kg), 90kg(60kg)

100m Farmers Carry 2x32kg(2x24kg)

7-5-3

Rope Climbs

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