Mon 14.01.2019 A. 20min Muscle Up/Pullup Clinic B. 22min running clockon 0:00:Run 1kmon 6:00:begin 30 Muscle Upson 12:00:30 Clean and Jerks 60kg(42.5kg)on 16:00:30 Snatch 60kg(42.5kg)finish at 22:00score completed reps
A. 20min Muscle Up/Pullup Clinic B. 22min running clockon 0:00:Run 1kmon 6:00:begin 30 Muscle Upson 12:00:30 Clean and Jerks 60kg(42.5kg)on 16:00:30 Snatch 60kg(42.5kg)finish at 22:00score completed reps