Mon 14.01.2019

A. 20min Muscle Up/Pullup Clinic

B. 22min running clock

on 0:00:

Run 1km

on 6:00:

begin 30 Muscle Ups

on 12:00:

30 Clean and Jerks 60kg(42.5kg)

on 16:00:

30 Snatch 60kg(42.5kg)

finish at 22:00

score completed reps