Mon 14.01.2019
Sunday, January 13, 2019
A. 20min Muscle Up/Pullup Clinic
B. 22min running clock
on 0:00:
Run 1km
on 6:00:
begin 30 Muscle Ups
on 12:00:
30 Clean and Jerks 60kg(42.5kg)
on 16:00:
30 Snatch 60kg(42.5kg)
finish at 22:00
score completed reps
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