Fri 11.01.2019


A. Push Press

3-3-3-3-3

Building go every 2min

B. “JACK”

AMRAP 20min of:

10 Push Press 50kg(35kg)

10 KB Swings 24kg(16kg)

10 Box Jumps 24” (20”)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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