WED 09.01.2019


A. Deadlift

5X3 @80% every 2 min

do 3 Bar MU between sets or

3 Chest to bar pullups(band)

B. EMOM 30min:

15 SDHP 42.5kg(30kg)

20 Ring Dips

20 Bar Facing Burpees

15 cal bike

20 pistols

* pick an appropriate number on each and stick to it

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