Saturday 5th Jan 2019

Crossfit Curious WOD

4 Times 20min sessions first covering, Mobility, Olympic lifting, Gymnastics and a kettlebell workshop.

Then a Partner WOD:


Hang Power Snatch

Pull ups

Kettlebell Swings.

One partner runs 200m while the other works through the reps, when the first partner finishes the run, take over from where the other partner left off.

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