Tues 08.01.2019


A. EMOM 15min:

10 HSPU

6 Muscle Ups

10m HS Walk

B. “GWEN”

15-12-9 Reps of:

Unbroken Clean and Jerk (touch and go)

C. 3RFT of:(6min cap)

20 MB Situps

10 Lying Leg Raise

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