Mon 07.01.2019


A. Front Squat + Back Squat

5x(2+2) @65% of Back Squat every 2 min

B. Snatch 10x1 EMOM

  1. For Time: (20min cap)

Buy in: 100 Wallballs 10kg/9kg(6kg)

3 Rounds of:

10 Power Snatch 60kg(42.5kg)

20 Toes to Bar

30 double unders

Buy out: run 1km

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