Tues 08.01.2019

Monday, January 7, 2019

 

A. EMOM 15min:

10 HSPU

6 Muscle Ups

10m HS Walk

 

 

B. “GWEN” 

15-12-9 Reps of:

Unbroken Clean and Jerk (touch and go)

 

C. 3RFT of:(6min cap)

20 MB Situps

10 Lying Leg Raise

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com